If you are trying to grow your online fitness business and stay visible on and relevant on social media it's pretty impossible to keep up....and have a life...be a parent...partner etc......

Using outsourcers and virtual assistants is key to freeing up your time enabling you to concentrate on the stuff you love doing.

A Va that does 10 hours a week for you is worth his/her weight in gold, so here are my top tips on how to start outsourcing.

Join my Facebook Fitpros Supporters Programme

Check out

Upwork.com

https://www.fiverr.com/ 

I discuss how you can make the back end of your fitness business - handling enquiries, onboarding new customers, becoming more efficient and professional with your new member packs and welcomes, saving your digital videos, newsletters and adding higher  value to your clients in 9 easy to implement steps.

Join my Facebook Fitpro #supporters group.

Fitpro Supporters Link

https://www.facebook.com/becomesupporter/264012457040617/

for only £3.49 

Follow me on IG RachelLHolmes

Linkedin RachelHolmesUK

Youtube RachelHolmes

How is the podcast evolving in 2020? What to expect in 2020 and how to get your nutrition back on track after Christmas.

I'd love to hear from you what are your goals, dreams and ambitions for 2020.

Did you have a great Christmas? and do you feel the need to get your nutrition back on track now...... here are 3 simple tips to get going again and motivated.

Back by popular demand, Jayne Nicholls is the guest on this weeks  show and we talk about Yoga & Pilates education and training, social media influencers, fitness instructor training and much much more.

It's always a pleasure to have Jayne on the podcast and this is exactly as if you are part of Jayne and I's daily conversations.

PLEASE leave a review and don't forget to subscribe itunes it means such a LOT!

Hear how Kelly (Owner of Kick Start Sutton Coldfield and Keep Fit With Kelly) successfully markets her Kick Start fitness business live and online and now is on her way to launching a local radio show.

Hear about the latest trends for this Summer and how to wear them with Cleo Lacey, Demi Couture Stylist. Rachel and Cleo chat about new trends for this Summer and how to make them work for you and your body type.

This is a great episode not to be missed! 

Make sure you follow Cleo on social media and Youtube and don't forget to subscribe to the podcast!

Nutrition Tips and The Latest Trends with Rachel Holmes and Priya Dietitian UK

Today we delve into the subject of NUTRITION with Dietitian UK- We chat about the latest trends/ fads, Priya's top tips on weight loss and managing your diet in the healthiest way.

This is a really interesting interview we think you will love it- please share your thoughts with us on these topics and don't forget to subscribe!

How to start writing with Rachel Holmes and Abidemi TV

Have you always wanted to write but don't know where to start?

Everybody has to use the skill of writing day to day; and as a Fitness Professional it is an important part of your Marketing.

Hear Abidemi.tv's top tips on writing whether it be for a blog or your business.

We hope you enjoy this episode, please share your feedback with us :)

Hear what's new with Facebook and Instagram including big shifts and changes in algorithms and how this may affect your business with Online Marketing experts Yvonne Radley and Rachel Holmes.

As always we love to hear from you so please drop us a message and subscribe to the channel.

Enjoy!

Pamela talks about the "M" word in this inspiring conversation empowering women to take life by the horns!

In this fascinating interview with Lester Savage we talk about his interesting story and why he is so passionate about his work. We chat about "Helping You To Tap Into Your Evolutionary Legacy And Become Biochemically Sober™" and his take on the stresses and strains of today's world on the human body. 

This is such an interesting interview I can't wait for you to hear it and see your feedback:

What Corinne once thought would bring her happiness, fulfilment and freedom on a 6 figure salary had actually led to overwhelm, fatigue, stress, and feeling that what she was doing with her life didn’t really matter.

Hear how Corinne decided to change her life around as a Life Coach for Professional Women and how she now helps others find their calling in their careers and other aspects of life.

Don't forget to subscribe to the Podcast!

In this episode I pick the brains of the knowledgable Bahee Van de Bor of UK Kids nutrition.

We talk about what is "normal" in kids eating habits, how to create positive eating habits for the whole family and much more.

Mum's this episode is not to be missed!!

Don't forget to leave your feedback and please subscribe.

This inspirational interview features the story of Haleli; how she left home and took her children travelling the world.

We talk about what they learn as a family, where they have been and there plans for the future as well as tips for others wanting to follow their travelling dreams. See more in her blog: http://family-world-travel.com/english/category/blog/

Rachel Holmes Interviews, the creator of Movin Monkeez, Becky Lane. In this episode they chat about how Becky started out in the fitness business, setting up a franchise, having her own studio, managing being a single mum, top tips on managing a busy lifestyle and even delve into dating on Tinder!

Have a listen, I hope you enjoy the interview and please leave your feedback!

In this episode we talk with Ruth about how she set up her business in running kids cookery classes and how she runs it now as a thriving business.

We also chat to Ruth about how she balances her work with family life too as a busy Mum!

Listen here and don't forget to subscribe PLUS leave us your feedback we love to hear from you!

Today's podcast is an inspiring chat with Zoe McNulty on body confidence and the fitness industry. As usual Zoe's outgoing, fun and confident personality makes for a brilliant interview!

I hope you enjoy it, please leave your comments and don't forget to subscribe!

In this interesting episode Rachel interviews Caroline to hear all about how she got into teaching in schools and why she is so passionate about engaging fitness for kids. 

In this episode I chat to Pamela, a good friend of mine and expert on hormones, about her story with hormones and how she now helps others with her business ;Smarter Change Wellness For Mind and Body .

We talk about steps women can take, including testing, to work out if their hormone balance is the reason behind their wellness troubles and tips for women reaching menopausal age.

In this episode we chat about balancing toddler routines with work and fitness,  getting fit after child birth and how Laura did this in time for the World Cup.

Laura also shares her top tips for toddler eating habits and how she helps Mums get back in shape with FITMUMA; fitness classes and support for Mums and Babies.

Listen to the podcast, leave your feedback and don't forget to subscribe!

This is the first time I have chatted with fellow Fit Pro and business owner Katie Bulmer-Cooke about being in the fitness industry and parenting. Katie shares with us her tips to managing being a mum and teaching, what Heidi eats, and how she is bringing up Heidi in a social media world.

It's a wonderful chat about how we both share our experiences good and bad I LOVED talking to Katie and we both would love to do a follow up so do let me know what you think.

Hear why I am so MAD with myself for procrastinating and not going for it and why I spent almost a year deliberating, and not moving forward

I also talk about becoming a mum at 47 and how this changed everything.

It’s only a short episode and to give give you an insight into what new directions I am going to take this next incarnation

If you are SITTING On any kind of idea LISTEN To this today and let me motivate you to take action and not to let exciting opportunities pass your by.

Have a listen and let me know what you think and don't forget to leave a review in itunes I will love you forever:-

Twitter @RachelHolmes

Instagram RachelLHolmes

Facebook.com/KickStartFatLoss

This week Rachel and Andrew catch up and chat about old stretchy costumes, Facebook venting, business and financial goals.

Rachel and Jayne discuss September Launches, Fitness industry news, Yoga and Pilates.

This week Andrew and I discuss working for a council as a self employed person but still being stopped tax and NI and the best bank accounts to get if you have bad credit. It's an another episode full of gems from Andrew, so listen closely as I steer him in the right direction.

This is a cracking conversation with Nicola as we discuss how to get into the right mindset on goals, to do lists and understanding exactly what you want to get out of life. It's OK everyone saying - Talk a walk, Self care and put yourself first but when you are holding down a job, a family, juggling all kinds of responsibilities where on earth do you find the time.. I ask Nic how in a modern world women really can have what they want..... It's a very thought provoking conversation

This is one of my favourite podcasts and I'm so happy this will be a weekly show with Andrew to discuss financial basics, pensions tax and so much more- get in the know about finances for your business in this relaxed and fun show- feature your question on next weeks edition by tweeting your question to me @rachelholmes ... PLUS don't forget to subscribe and leave a review so you don't miss an episode!

Rachel and Yvonne chat about the latest trends in business and social media in the latest episode of Rachel Holmes Podcast Show.

Jayne and I are back with the relaunch of the 3 podcasts a week and Jayne drops some serious knowledge bombs regarding what she terms "HIGH STREET FITNESS" we have a great chat discussing all things relevant in the fitness industry.

Listen to this week's fantastic overview on everything digital for business!

Rachel and Yvonne chat about the launch of pow wow wow in London Facebook fatigue and Instagram moms you need to follow.

Lindsay Jay talks about how she came up with the Yogafit retreats concept, the whole Yogafit expereince and how expanding into Latvia and Morrocco is next on the list for this exciting company.

This interview shows you the power of INSTAGRAM - I have been following Jordan since he started training Gary Vee and I love his coachig style and also how he operates his social media; and I was dying to find out more so I DM'ed him and he came straight back with a big YES so I was thrilled to talk to him on the podcast this week - It's so insightful into how to grow your INSTAGRAM and what is really is like to train the one and only GARY VEE!

It's Time for a new era in podcasting ! The 3 WAY - Yvonne and Rachel interegate the one and only Paul Mort on productivity, the highs and lows of social media, how to have Facebook so you are not wasting hours on it, his mentors, what he thinks about Garett J White, Dan Sullivan and Strategic Coach. Paul is on TOP form and its a great interview with Rachel & Yvonne!

We discuss jennys Facebook fast why she is limiting her time on social media and what she is doing to stay focussed on new projects going forward. We chat about how women can struggle with being a mom and wanting to create a healthy business and how getting solid childcare is key to balancing career, business and mom time. Always a funny and super insightful chat.

Rachel Holmes and Dr Graham talk Fitness, nutrition and diabetes.

Dr Jade Teta talks relationships, metabolic effect, ketogenic diet for women and metabolism with fitpro Rachel Holmes

The Rachel Holmes Lifestyle Show Interview with Carol Lourie talking women's health.

We talk how to relieve anxiety and stress naturally with nutrition.

We talk stress and sleep with functional nutritionist Trish.

We talk meditation, journalling and much more in today's great interview!

Today we talk holistic skincare with Rachael!

This interview is for fitness professionals and people in business, enjoy!

Today we talk Marketing for fitness professionals!

Interview with KSFL Franchisee and PT of the year Jay Banks!

Today we talk about teenage nutrition for young women and athletes.

We talk tips and techniques to happiness.

Today we talk women's pelvic health.

Sarica talks whole food nutrition and natural health.

Sandra answers: What is functional medicine and how can it help you?

Tim talks about how social media can help your business.

We look at lifestyle and wellbeing with Kerry.

Dr Kayla Daniels Talks Soy and Bone Broth

Kelly talks balancing being a Mum whilst growing her fitness business.

PCOS Interview with Robin Neilson.

The Rachel Holmes Lifestyle Show Interview With Susan Levin Author of "Unlock Your Child"

Listen to my fantastic interview with Lara Adler on Toxic Home Products

Dr. Gabby is an expert in Holistic Health & Medicine and Mentor to Women in Wellness.
Former Fashion Model turned Passionate Professor & Career Coach for Women in Wellness.
In 2006, Gabrielle Pelicci, a former international fashion model, became “Dr. Gabby” when she completed her Ph.D. and started changing lives with her transformational courses and coaching.
After constant pressure to lose weight and become the ultra-thin model idealized by the media, Gabrielle left the unhealthy lifestyle behind and embarked on a journey to define beauty on her own terms.
Gabrielle studied everything from Buddhist Philosophy to Neuroscience – traveling to more than 40 countries to uncover creative and unconventional ways to live a healthy life. Today, Gabrielle has more than a decade of teaching experience under her belt at top universities in Mind-Body Medicine and Holistic Health.
As the Founder of Women in Wellness Career Training, Gabrielle empowers women of all ages to go beyond their limitations and achieve their dreams – reminding them to live their own kind of beautiful life.

You can find Dr Gabby at http://www.gabriellepelicci.com/

Dr. Kim is a physician who teaches MindBody Medicine to end fatigue, pain, anxiety, and autoimmune illness.

A truly fabulous interview with Dr Kim who is a ground breaking physician.

Dr. Keesha Ewers is a board certified Functional and Ayurvedic medical practitioner, as well as Doctor of Sexology, family practice ARNP (advanced registered nurse practitioner), a Certified Psychotherapist, and a Reiki Master and Angel Therapist trained by Doreen Virtue. She is the founder of a new branch of medicine called Functional Sexology and the founder and a host of the Healthy YOU! Radio network.

Dr. Keesha developed the 4 Pillar Freedom Framework and founded the Academy for Integrative Medicine to train people who are passionate about empowering themselves and then empowering others to heal themselves. Her Integrative Medicine Health Coach Certification Program is the only health coach program that trains coaches in Functional Medicine, Ayurveda, Positive Psychology, the Enneagram, Sexology, and laboratory testing.

Dr. Keesha has been in the medical field for over 30 years. After being diagnosed with rheumatoid arthritis—an incurable disease according to Western medicine—she began exploring alternative modalities, which led her to Ayurvedic and Functional Medicine and a complete reversal of her autoimmunity.

Her constant thirst for knowledge in the pursuit of finding answers to her patient’s problems has taken her around the world. She has studied with traditional healers of native cultures from Australia and Peru to Africa and India, as well as with the most innovative thinkers and scientists in the US. She now takes groups to these places to study with her teachers and train with her using plant medicine.

Dr. Keesha has authored several articles in peer reviewed journals, written chapters for text books by Dr. Andrew Weil and Dr. Gina Ogden, and is the author of Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire.

Join Dr. Keesha and her guests live every Monday through Wednesday afternoons at 1 pm Pacific time on KKNW 1150 AM on Healthy YOU! Radio, where you can also listen to archived shows.

Pat Divilly is a best selling author, speaker and award winning entrepreneur from Galway, Ireland. After struggling with his first personal training business in Dublin and moving home to Galway, Pat started a small fitness bootcamp on his local beach which quickly grew into the largest fitness community in the country. Now branching into personal development seminars and courses Pat has been acknowledged by Facebook C.O.O. Sheryl Sandberg for his use of social media and was named one of Ireland’s Best Young Entrepreneur’s in 2014

An amazing interview with Dr Ann Marie Fine about the ingredients in our skin products and how they affect hormones. It's a fascinating interview and I know you will enjoy this. Let me know Rachel@KSFLGROUP.com

NEW super short motivational - Sunday night prep and sign up for my free 14 day Body Blitz Programme KickStartFatLoss.net/BodyBlitz

I discuss so much in this webinar audio replay

Kick Start Binging

Sugar Myth

Health Before Weight   

Depression & Mood Swings

Chronological age v Biomechanics age

Asthma and Steroids - and Sugar Cravings

What ailments have you got ?
 
FAT
 
Why are you wrecking your fatloss?

COMMUNITY  and LOVE
 

Jayne talks about her new Barre Fusion Workout

Rachel goes through the exact nuts and bolts of how to take on virtual staff from overseas. How it works. Which websites to uses. Tasks for VA's to do. How to pay your VA the full A to z.

Ideal for all business owners wanting a VA to take care of admin tasks.

Topics:

• Quick Update about ME!
• 7 steps
• Goal Setting, Confidence and Self Belief
• Your digital Home Blog Or Website
• Grow Your EMAIL LIST
• Create a Community
• Who is Your Customer
• What Do You Want To Create
• Your Social Media Platform
• VIDEO VIDEO VIDEO
• Writing & Blogging
• IDEAS For Promotion LIVE classes
• Ideas For Online Promotion

Visit this link for more info Choreographytogo.com/20DayCoaching

0:30 - Intro

2:28 - TOP TIP 1: Get rid of all the rubbish food

3:22 - TOP TIP 2: Do FULL clean food shopping

5:03 - TOP TIP 3: Do your meal plan in advance

6:04 - TOP TIP 4: Do  a daily workout

7:48 - TOP TIP 5: Himalayan salt (pink)

9:18 - TOP TIP 6: Feel good

11:02 - TOP TIP 7: Breakfast

13:04 - TOP TIP 8: Sleep

15:05 - TOP TIP 9: Always prepare

15:45 - TOP TIP 10: Get some hobbies

Thinking about becoming a KSFL Franchisee Owner?

Greg shares some amazing Tips are hoe you can get the best results with your clients.

Designed to get you motivated with all the best weightloss information fromthe UK's leading expert 

Greg discusses exactly how to  Be The Best You

The Kick Start Motivational Podcasts are shorter super duper MOTIVATIONAL with top tips from the UK's leading fatloss, fitness and weight management experts

Christianne talks all about being a celebrity trainer, getting into the Press,  having a best selling book on QVC and writing a book. This is a GOLD eprosode full of great information

Danni talks about how she started opening her own studios & juggling working with her husband & 3 children

Laura Talks about opening her studio, business building & balancing family time with running a successful operation.

Jayne talks Freestyle Fitness Yoga, Business, Life in Leicester & Pets

Kelly talks about becoming a presenter, educator, running a successful community with her husband, marketing & PR ideaas PLUS How she is THE most positve happy person around!

Jo talks silent retreats, living your passion & starring in a new TV show