5 Reasons You Are Experiencing Midsection Weight Gain During Menopause with Rachel Holmes

In this week quickstep podcast I talk about the reason you may experience midsection weight gain during menopause and what you can do about it.

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Weightloss Tips For Menopause - Quick Tips Podcast From Rachel Holmes

In this mini tips episode I chat about weight loss during menopause and give you my 5 top tips for getting your nutrition back on track during this life phase.

Unexplained weight gain in areas you have never gained weight before and around your middle can seriously effect self confidence and self esteem and with all the diet information around it can be a total minefield.

I discuss common sense and evidence based tips to help motivate and inspire you.

To get a copy of the menopause Meal Plan head over to the Youtube channel RachelHolmes and leave a comment with your email address.

Long time friend Katie Bulmer-Cooke is on the podcast this week discussing her new business POWAH.

Katie has taken a back seat (for now) from teaching and presenting fitness classes and being in front of the camera to working with influencers and celebrities behind the camera.

You may have seen her recent collaboration with Amy Childs Mum Fit programme.

Katie and I discuss the skills she has amassed while being a fitness educator and how she has put them to use in new ventures.
Baby Bobby is 9 months old and Heidi is 11 so we chat about the mam juggle and mam guilt that all working mums experience.