In this episode we chat about balancing toddler routines with work and fitness,  getting fit after child birth and how Laura did this in time for the World Cup.

Laura also shares her top tips for toddler eating habits and how she helps Mums get back in shape with FITMUMA; fitness classes and support for Mums and Babies.

Listen to the podcast, leave your feedback and don't forget to subscribe!

Rachel Holmes exclusive Podcast Interview with Alex McCann ,UK Social Media Expert of over 18 years, on how he makes social media work for business.

This week's podcast is a great insight into how to best manage your social media platforms for business and optimum customer conversion. We talk about Alex's clients and how he makes social media work for them with his Social media agency; how and why certain tactics work and much more!

We also delve into the minefield that is social media analytics, ads, posting and interaction with clients; maintaining the conversation.

As always we love to hear your feedback so please get in touch!

This is the first time I have chatted with fellow Fit Pro and business owner Katie Bulmer-Cooke about being in the fitness industry and parenting. Katie shares with us her tips to managing being a mum and teaching, what Heidi eats, and how she is bringing up Heidi in a social media world.

It's a wonderful chat about how we both share our experiences good and bad I LOVED talking to Katie and we both would love to do a follow up so do let me know what you think.

Hear why I am so MAD with myself for procrastinating and not going for it and why I spent almost a year deliberating, and not moving forward

I also talk about becoming a mum at 47 and how this changed everything.

It’s only a short episode and to give give you an insight into what new directions I am going to take this next incarnation

If you are SITTING On any kind of idea LISTEN To this today and let me motivate you to take action and not to let exciting opportunities pass your by.

Have a listen and let me know what you think and don't forget to leave a review in itunes I will love you forever:-

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