Tue, 13 December 2022
This is a talk I did for the Amazing Jane Community on Menopause Health and Fitness Tips. It’s a general overview of how to reframe your approach to health and fitness if you are Peri to Post Menopause. Let me know any questions you have and Ill answer them on my social media or in the next podcast. Follow Amazing Jane Here https://www.facebook.com/amazingjaneactivewear Follow me on: Facebook: Facebook.com/Rachelholmesfit IG www.instagra.com/rachellholmes Youtube www.youtube.com/rachelholmes
Direct download: Menofit_Menopause__Health_and_Fitness_Talk_pod.mp3
Category:fitness -- posted at: 10:18am EDT |