I was so excited to have Jane Dowling of Menoandme on the podcast. As a Fitness Professional and Clinical exercise specialist I reached out to Jane to discuss the updated research on the Menopause, HRT, the Nice guidelines as managing the Menopause as a Fitness Professional and Group Exercise Instructor.

After bringing it up in my Instructor groups and on Instagram many Fit Pros are struggling with menopausal symptoms.
This is a MUST listen to podcast not only to educate and empower yourself but help and serve the women in your classes.

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and please let us know what you think and if you have any questions let's do a part 2!

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Do you struggle to get a good nights sleep?

Whenever I ask this at my talks, workshops and online groups; the majority of women tell me that they do NOT! Most struggle to either get to sleep or wake up regularly seeing 1am/2am/3am!

I discuss my top tips for improving sleep and if the menopause and hot sweats are keeping you up it may be time to go and see your GP.

Show Notes
Magnesium from Nutri
Reishi Mushrooms from Amazon

As always I love to hear your feedback please leave a review/ comment and view more episodes HERE

CLICK HERE to get a free 5 day meal plan

Steve Barrett is a Fitness Industry Legend. He started his career 30 years ago as a Gym Instructor in Wiltshire and is now Global Director of Programming For Matrix.

Steve was one of the `UK’s first “presenters” and went on to present and develop training and products for Reebok for 25 years.

In this conversation we discuss how YOU can get into working with global fitness brands.

Steve shares a wealth of tips and the exact steps you can take if you are looking to widen your horizons in the fitness industry.

If you want to work for global brands, present training and attend the biggest fitness shows in the world this is the podcast for you!

I can't wait for you to listen to this very insightful and interesting conversation!

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6 Easy steps to help you to start filming workouts for your online programmes and social media.

I go through EXACTLY in step by step order what to do and how to do it without having to BUY anything just using your phone!

This question comes up week after week so here is the definitive podcast explaining how to get started...you can do this you really can!

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