Back by popular demand, Jayne Nicholls is the guest on this weeks  show and we talk about Yoga & Pilates education and training, social media influencers, fitness instructor training and much much more.

It's always a pleasure to have Jayne on the podcast and this is exactly as if you are part of Jayne and I's daily conversations.

PLEASE leave a review and don't forget to subscribe itunes it means such a LOT!

Building an online health and fitness business.

Have you sat down at the computer and thought WTF I am going got post about today?

Have you wracked your brain to think of “interesting content” that will resonate with your followers, audience and potential customers. In this podcast I discuss how to plan your content and work out what your core values are.

What makes you YOU? What do you enjoy?

On a Friday night when you are sitting having a glass of fizz with your friends what do you talk about?

What do you love reading, watching, learning?

I’d love to hear from you so please send me a message with your ideas via the Facebook messenger app and don’t forget to subscribe on iTunes or leave a review.

Thinking about offering something online but need advice, help and pointing in the right direction?

In this podcast, I am totally honest and unedited on how to make a plan and what it takes to get going.

It’s only 12 minutes and if this inspires and excites you…… send me a message and I'll do more and hopefully help you to take action.

Join me for my fast and furious quick tips episode. Completely unedited and solo I rift on creating an online business, marketing, PR, social media, branding, nutrition, weightless, Pilates, Fitness, exercises and whatever is on my mind!

This is the first time I have recorded a solo podcast and I've been procrastinating on it for months….. anyway, I've done it LET ME KNOW WHAT YOU THINK.

If you enjoyed it please leave a review in itunes :-) 

Get in touch:

Facebook Rachel L Holmes
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Twitter RachelHolmes
Youtube RachelHolmes

Hear how Kelly (Owner of Kick Start Sutton Coldfield and Keep Fit With Kelly) successfully markets her Kick Start fitness business live and online and now is on her way to launching a local radio show.

Hear about the latest trends for this Summer and how to wear them with Cleo Lacey, Demi Couture Stylist. Rachel and Cleo chat about new trends for this Summer and how to make them work for you and your body type.

This is a great episode not to be missed! 

Make sure you follow Cleo on social media and Youtube and don't forget to subscribe to the podcast!

Nutrition Tips and The Latest Trends with Rachel Holmes and Priya Dietitian UK

Today we delve into the subject of NUTRITION with Dietitian UK- We chat about the latest trends/ fads, Priya's top tips on weight loss and managing your diet in the healthiest way.

This is a really interesting interview we think you will love it- please share your thoughts with us on these topics and don't forget to subscribe!

How to start writing with Rachel Holmes and Abidemi TV

Have you always wanted to write but don't know where to start?

Everybody has to use the skill of writing day to day; and as a Fitness Professional it is an important part of your Marketing.

Hear Abidemi.tv's top tips on writing whether it be for a blog or your business.

We hope you enjoy this episode, please share your feedback with us :)

Hear what's new with Facebook and Instagram including big shifts and changes in algorithms and how this may affect your business with Online Marketing experts Yvonne Radley and Rachel Holmes.

As always we love to hear from you so please drop us a message and subscribe to the channel.

Enjoy!

Pamela talks about the "M" word in this inspiring conversation empowering women to take life by the horns!

In this fascinating interview with Lester Savage we talk about his interesting story and why he is so passionate about his work. We chat about "Helping You To Tap Into Your Evolutionary Legacy And Become Biochemically Sober™" and his take on the stresses and strains of today's world on the human body. 

This is such an interesting interview I can't wait for you to hear it and see your feedback:

What Corinne once thought would bring her happiness, fulfilment and freedom on a 6 figure salary had actually led to overwhelm, fatigue, stress, and feeling that what she was doing with her life didn’t really matter.

Hear how Corinne decided to change her life around as a Life Coach for Professional Women and how she now helps others find their calling in their careers and other aspects of life.

Don't forget to subscribe to the Podcast!

In this episode I pick the brains of the knowledgable Bahee Van de Bor of UK Kids nutrition.

We talk about what is "normal" in kids eating habits, how to create positive eating habits for the whole family and much more.

Mum's this episode is not to be missed!!

Don't forget to leave your feedback and please subscribe.

This inspirational interview features the story of Haleli; how she left home and took her children travelling the world.

We talk about what they learn as a family, where they have been and there plans for the future as well as tips for others wanting to follow their travelling dreams. See more in her blog: http://family-world-travel.com/english/category/blog/

Rachel Holmes Interviews, the creator of Movin Monkeez, Becky Lane. In this episode they chat about how Becky started out in the fitness business, setting up a franchise, having her own studio, managing being a single mum, top tips on managing a busy lifestyle and even delve into dating on Tinder!

Have a listen, I hope you enjoy the interview and please leave your feedback!

In this episode we talk with Ruth about how she set up her business in running kids cookery classes and how she runs it now as a thriving business.

We also chat to Ruth about how she balances her work with family life too as a busy Mum!

Listen here and don't forget to subscribe PLUS leave us your feedback we love to hear from you!

Today's podcast is an inspiring chat with Zoe McNulty on body confidence and the fitness industry. As usual Zoe's outgoing, fun and confident personality makes for a brilliant interview!

I hope you enjoy it, please leave your comments and don't forget to subscribe!

In this interesting episode Rachel interviews Caroline to hear all about how she got into teaching in schools and why she is so passionate about engaging fitness for kids. 

In this episode I chat to Pamela, a good friend of mine and expert on hormones, about her story with hormones and how she now helps others with her business ;Smarter Change Wellness For Mind and Body .

We talk about steps women can take, including testing, to work out if their hormone balance is the reason behind their wellness troubles and tips for women reaching menopausal age.

In this episode we chat about balancing toddler routines with work and fitness,  getting fit after child birth and how Laura did this in time for the World Cup.

Laura also shares her top tips for toddler eating habits and how she helps Mums get back in shape with FITMUMA; fitness classes and support for Mums and Babies.

Listen to the podcast, leave your feedback and don't forget to subscribe!

Rachel Holmes exclusive Podcast Interview with Alex McCann ,UK Social Media Expert of over 18 years, on how he makes social media work for business.

This week's podcast is a great insight into how to best manage your social media platforms for business and optimum customer conversion. We talk about Alex's clients and how he makes social media work for them with his Social media agency; how and why certain tactics work and much more!

We also delve into the minefield that is social media analytics, ads, posting and interaction with clients; maintaining the conversation.

As always we love to hear your feedback so please get in touch!

This is the first time I have chatted with fellow Fit Pro and business owner Katie Bulmer-Cooke about being in the fitness industry and parenting. Katie shares with us her tips to managing being a mum and teaching, what Heidi eats, and how she is bringing up Heidi in a social media world.

It's a wonderful chat about how we both share our experiences good and bad I LOVED talking to Katie and we both would love to do a follow up so do let me know what you think.

Hear why I am so MAD with myself for procrastinating and not going for it and why I spent almost a year deliberating, and not moving forward

I also talk about becoming a mum at 47 and how this changed everything.

It’s only a short episode and to give give you an insight into what new directions I am going to take this next incarnation

If you are SITTING On any kind of idea LISTEN To this today and let me motivate you to take action and not to let exciting opportunities pass your by.

Have a listen and let me know what you think and don't forget to leave a review in itunes I will love you forever:-

Twitter @RachelHolmes

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