Wed, 18 October 2023
Sam James runs InclusFIT and is an experienced award winning fitness instructor, Personal Trainer and a UK Disability Fitness Expert. I loved catching up with Sam who is a true pioneer in the industry. Listen in today to Sam's story and leave your thoughts and comments below we love to hear from you! |
Fri, 13 October 2023
Listen to Rachel and Lucy chat about mental health and group exercise including breaking down stigma and mental health barriers to physical activity 🧡 Take a listen 🫶 if you have time i would love to hear what you think- comment below Check out Lucy's Decades Reloaded: www.decadesreloadedfitness.com |
The Rachel Holmes Podcast Show
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