Thu, 21 December 2023
The Rachel Holmes Podcast Show with Special Guest Gill Cummings-Bell CEO of EMDUK
Gill started as CEO for EMD UK, The National Governing Body for Group Exercise, in January 2023. Listen as we have a great chat about Gill’s background, as well as the past and the future of Group Exercise. Learn all about EMD and the benefits to the Group Ex teacher and growth in 2024. Learn more about EMD UK here: https://emduk.org/ Who are EMD UK? “As the national governing body for group exercise we are dedicated to achieving our vision of healthier communities through group exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.”
And please leave your comments and questions we love to hear from you! |
Wed, 18 October 2023
Sam James runs InclusFIT and is an experienced award winning fitness instructor, Personal Trainer and a UK Disability Fitness Expert. I loved catching up with Sam who is a true pioneer in the industry. Listen in today to Sam's story and leave your thoughts and comments below we love to hear from you! |
Fri, 13 October 2023
Listen to Rachel and Lucy chat about mental health and group exercise including breaking down stigma and mental health barriers to physical activity 🧡 Take a listen 🫶 if you have time i would love to hear what you think- comment below Check out Lucy's Decades Reloaded: www.decadesreloadedfitness.com |
Thu, 10 August 2023
Podcast with Marvin Burton TRX Customer Experience Manager Part 2
I loved having Marvin Burton on the podcast SO much that we are back with Part 2! Marvin shares more wonderful insight into how to improve your customer experience in fitness. Listen wherever you get your Podcasts on the Rachel Holmes Podcast show and leave your thoughts/comments/questions #podcast #fitnesspodcast #fitnessindustry #trx #podcasting |
Fri, 21 July 2023
Podcast with Marvin Burton TRX Customer Experience Manager
I loved having Marvin Burton on the podcast who shares some wonderful insight into how to improve your customer experience in fitness. Follow the Rachel Holmes Podcast Facebook.com/RachelHolmesFitness |
Tue, 18 July 2023
Jayne and Rachel talk about the new social media platform Threads - is this all a bit of a smoke screen or is it really worth yout time and effort? Trust in Jayne and Rachel to give you the juice on all things THREADS!! Make sure you leave your comments/ thoughts and subscribe to the Podcast!
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Thu, 29 June 2023
I Launched A New Business Part 1 I share with you the new business I launched last week, the tech issues that we overcame and plans for the future. Subscribe to the podcast and leave your comments/ questions
JOIN MY ONLINE CLASSES All inclusive all access to all classes: https://studiolive.club/register/rachel-holmes-studio-live-membership/
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Thu, 8 June 2023
How can Fitness Pilates work for your class timetable? Fitness Pilates Interview with Tina Kaponi
Fitness Pilates Interview with Tina Kaponi who trained to teach with us during lockdown, hear all about her classes now, how Fitness Pilates slotted into her timetable and how she found the training course.
Find out more about our Fitness Pilates Training Course at www.choreographytogo.com
Our next training dates are as follows: 22nd June 2023 Summer School 1 day special 21st July 2023 Summer School 1 day special 16/17th September 2 day training course
All of our courses run online via live Zoom training days combined with an online learning dashboard.
Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club click here |
Thu, 25 May 2023
Rachel Holmes and Kelly Reed are back Live with the C2GO UK Fitness Tour Listen to Rachel and Kelly chat all about their upcoming live tour, their first live fitness events together since lockdown. C2GO Tour Bannatyne Sutton Coldfield Birmingham 11 June Click here C2GO Guildford Spectrum 17 June Click here C2GO Manchester Waterside 16 July Click Here Here is the timetable: Seniors Strong™ with Rachel Flex with Kelly Lift Lean™ Bodyweight with Kelly The Menofit™ Manifesto Talk with Rachel Break Cardio Funk 80’s with Rachel Crunchless Core with Rachel Fitness Pilates with Kelly
Join the live tour book at www.choreographytogo.com |
Tue, 23 May 2023
Why Live Events are important for the UK Fitness Industry chat with Rachel Holmes
The C2G0 Instructor Choreography and Class Content TOUR 2023
We are back on the road with a 5 hour Workshops for Fitpros and Fitness Enthusiasts alike.
Support your local events, meet up with Facebook Fitness Friends, network, get ideas, feel inspired:
Timetable for the day: Seniors Strong™ with Rachel New choreography and functional training ideas for Active Seniors. Flex Mobility with Kelly 30 Minute Full Body Mobility to improve joint range and function. Lift Lean™ Bodyweight with Kelly Using body weight and functional training exercises and sequences for an innovative strength and conditioning session. The Menofit™ Manifesto Talk with Rachel 10 Tips To Improve Menopausal Symptoms, Improve health, well-being and nutrition. Cardio Funk 80’s with Rachel Low impact funk verse chorus using your favourite late 80’s funk tracks. Crunchless Core with Kelly Explore a new 30 minute Core workout using functional training and body weight. TONS of takeaway ideas. Walkfit™ with Rachel The Workout EVERYONE Can do Fitness Pilates with Kelly. Round of the day with a Fitness Pilates Flow Express with Kelly.
Venues: Bannatynes Sutton Coldfield 12pm Sunday 11th June https://www.choreographytogo.com/product/choreographytogo-tour-birmingham/ Guildford Spectrum 130pm Saturday 17th June https://www.choreographytogo.com/product/choreographytogo-tour-guildford/ Manchester Waterside Hotel 12pm Saturday 15th July https://www.choreographytogo.com/product/choreographytogo-tour-manchester/ |
Fri, 28 April 2023
You are NEVER too old to train to become a Pilates teacher. The UK has 66 million people in the UK and only a small percentage are exercising regularly. Pilates classes are in high demand around the UK.
Here are the details of the course we have coming up for the Level 3 Pilates Diploma: Level 3 Pilates 19/20/21 May Level 3 Pilates 7/8/9 July Level 3 pilates 8/9/10 September
Thanks for listening please leave your questions comments and don't forget to subscribe to the podcast!
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Thu, 13 April 2023
Today I am interviewing the legend that is Stuart Harrop for the podcast.... we covered everything from where he started to where he is now and the future! This is such an interesting podcast reminiscing with this Fitness Industry Legend.. don't miss it! Don't forget to like and subscibe and leave your comments and questions for us.
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Fri, 17 February 2023
Welcome to my podcast episode I’m sharing with you an amazingly positive conversation with Teresa Wheatley FitPro Head of Marketing and Education, about the UK Fitness Industry and even after 30+ years of us both being involved, how optimistic and positive we feel the future of Group Exercise is.
Find out more about Fitpro here
Connect with Teresa on Linkedin https://www.linkedin.com/in/teresa-wheatley-ba75aa4/
Join my Facebook Supporters Programme Become a supporter https://m.facebook.com/becomesupporter/RachelHolmesFit/
FBA here https://club.choreographytogo.com/fba-join/
FPVIP Club https://www.choreographytogo.com/new-fitness-pilates-vip-club/
Rachel Holmes Online Classes & Womens Health https://www.kickstartfatloss.net/monthly-membership-customer-offer/
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Thu, 9 February 2023
The Balance Pods are taking the fitness world by storm and they are a wonderful addition to your body conditioning, LBT, and Strength & Conditioning classes for all abilities and levels. Join Kelly for the very first Balance Pods For Body Conditioning Certification course.
Kelly will be covering:
*Strength & Balance Training Exercises for Legs *Strength & Balance Training Exercise for Upper Body *Strength & Balance Training Exercise for Core Prerequisite
https://www.choreographytogo.com/product/balance-pods-body-conditioning-certification/ |
Wed, 25 January 2023
Rachel Holmes Podcast Show with Special Guests Claire and Deb from Amazing Jane Activewear
https://www.facebook.com/amazingjaneactivewear
Who are Amazing Jane?
Amazing Jane Activewear, creates clothing to build confidence in women, supporting them to lead more active lives.
Amazing Jane Activewear, creates clothing to build confidence in women, supporting them to lead more active lives. From personal safety, to improved self-esteem; we create clothing with your body in mind. Amazing Jane Activewear is designed to make you comfortable, and confident.
Make sure you subscribe to the Podcast and leave your comments/ questions |
Fri, 6 January 2023
Dominique Parlatt is the creator and owner and Warriors Fitness classes in Alfreton, Derbyshire. She is a trail blazer and has created an amazing community and brand. Check out my conversation with Dom as we discussed how she got into teaching fitness, how she built her brand and the her vision for the future. It’s an inspiring conversation that Im excited to share with you. Check out Warriors Fitness classes: https://www.facebook.com/dominique.azzopardi.5 Dont forget to leave your comments/questions and subscribe to the show! |
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