New Podcast Episode with Special Guests Mel Spooner & Dr Col of CAWS

I Interviewed Mel Spooner & Dr Col of CAWS about clients returning to group exercises classes after having COVID 19.

It’s important information for all Group Exercise Teachers returning to live classes and DR Col discusses how to look after clients attending your who have had long COVID, we talk through not only the physical implications but mental health issues clients may experience. It’s a really insightful interview containing fascinating information for all of us.

Rachel and Kelly Chat about 1 year of Digital Fitness in the Covid19  pandemic

------------------------

Listen as Rachel and Kelly share their experience of taking their fitness businesses from physical to purely digital in the light of the Covid 19 pandemic, how they responded and made it through the last year.

They talk the ups and downs of the fast changes they had to make and how they had to adapt.

We LOVE to hear from you so please do leave your comments/ questions and don’t forget to subscribe