The Rachel Holmes Podcast Show
Direct download: PAUL_MORT_Podcast.mp3
Category:general -- posted at: 12:00pm EDT

I discuss so much in this webinar audio replay

Kick Start Binging

Sugar Myth

Health Before Weight   

Depression & Mood Swings

Chronological age v Biomechanics age

Asthma and Steroids - and Sugar Cravings

What ailments have you got ?
 
FAT
 
Why are you wrecking your fatloss?

COMMUNITY  and LOVE
 

Direct download: How_To_Tweak_Your_Nutrition_For_Amazing_Results.mp3
Category:general -- posted at: 2:12am EDT

Jayne talks about her new Barre Fusion Workout

Direct download: Jayne_Interview_1-28-16.mp3
Category:general -- posted at: 1:15am EDT

I recently met Jennifer Bulcock on Periscope
recently and was quickly drawn into her
ethos, ideas and personality as a Healthy Lifestyle Motivator.
 
 I have been dying to interview her for the RH podcast.
 
She has battled with her kids school on meals,
giving out sweets as rewards
and her business helps parents with strategies to
get kids to eat veggies and a more balanced diet
as a family lifestyle consultant.
 
***This podcast is FULL of great information for anyone
into health & fitness,
 
OR
 
If you have a keen interest in
children's nutrition
 
OR
 
If you are a parent and 
looking for ideas to encourage your own kids
to eat healthier food.
 
It's really really fascinating!
 
 
 
If you ENJOYED this please please leave me a
quick review on
itunes.
 
I LOVED this interview and we could of talked
for hours.
Direct download: Jen_Bulcock_Interview.mp3
Category:general -- posted at: 12:55am EDT

How To Take on Virtual Assistants To Help You Run Your Business

Rachel goes through the exact nuts and bolts of how to take on virtual staff from overseas. How it works. Which websites to uses. Tasks for VA's to do. How to pay your VA the full A to z.

 

Ideal for all business owners wanting a VA to take care of admin tasks.

Direct download: How_To_Take_on_Virtual_Assistants_To_Help_You_Run_Your_Business.mp3
Category:general -- posted at: 3:53am EDT

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