Greg is an international speaker, consultant and international fitness presenter.

We discuss transitioning OUT of the industry and how you can take your amazing skills into the speaking, corporate and event world.

Greg shares tips and tricks and help us realise the skills we have as Group Exercise are highly rated in other industries where the pay is immensely better. If you are thinking about expanding your horizons and doing something new this is a brilliant conversation

Click here to listen on apple podcast. Subscribe and leave us a review. 

8 steps to Stop Bloating

Do You struggle with bloating?

It’s uncomfortable and unpleasant so I have 8 Tops Tips you can try that will really help.

These tips are simple and can be even actioned the next time you eat a meal!
I would LOVE to hear if these help and if you try them out.

Connect with me on social media
Instagram @RachelLHolmes
Facebook.com/RachelHolmesFiit.

Join my next Elevate programme starting 2nd September
and get 2 Free Recipe Books

https://www.kickstartfatloss.net/product/elevate-autumn-2019-with-rachel-holmes/

Subscribe on iTunes and please leave a review!

Richard Playfair is manager of Sweatlife film who are a video production and video marketing company for the health and fitness industry.

Richard shares his top tips on the gear you need to create professional videos for social media and his top tips and tricks for going live and presenting to camera.

Sweatlife films are on the cutting edge of virtual fitness revolution and our conversation provides interesting insight of whats to come and the future of video and fitness.

Connect with Richard here

Please leave me a review in iTunes ad I love to hear what you think.

IG @RachelLHolmes
FB.com/RachelHolmesfitness

Amanda Vogel is a fitness writer, blogger, Instructor, presenter an social media consultant from Vancouver, Canada.

She has been involved in the industry for over 20 years and I remember reading her articles way back in IDEAfit and Shape magazine.

Amanda and I discuss how to be a better writer, social media poster and blogger and the importance of over 40 Fitpros finding their voice, brand and audience on the platforms.

Amanda discusses her current Facebook and IG strategies and we discuss tips and tricks on what’s working in PR and marketing right now.

I loved speaking with Amanda , our convo is rich and varied and we cover lot's of topics.

I know you are going to get great value from this discussion.

Please say Hi to Amanda over on IG
@Amandavogelfitness

Join Kelly and I as we discuss community fitness and how to stay relevant and profitable with your local classes.

Kelly chats about how she mixes community class teaching with working in local clubs to provide a more solid income. Kelly started Burwell Fitness 9 years ago and teaches Fitness Pilates, Body Blitz and Clubbercise she also organises local fitness events, talks and workshops for her community and markets using social media. In a competitive area Kelly chats about creating community, the online Kick Start part of her business and how she has grown it.

Jayne is back on the podcast this week and we talk the changing face of fitness education, flexible learning, accredited courses and how to get your mojo back after the summer break.

Jayne is as always straight talking and inspiring with her insightful comment and observation.

Please subscribe to the podcast and leave a review!

I had the pleasure of talking to Fred Hoffman this week about how tech is changing the fitness industry in ways you may not even realise.

Fred is a global speaker and educator and you may remember him from presenting for the Reebok University and at Fit Pro conventions back in the day.

Fred's unique insight into global trends is fascinating and I could of spoke to him all day about the future of fitness.

Connect with Fred on Instagram here.