If you are trying to grow your online fitness business and stay visible on and relevant on social media it's pretty impossible to keep up....and have a life...be a parent...partner etc......

Using outsourcers and virtual assistants is key to freeing up your time enabling you to concentrate on the stuff you love doing.

A Va that does 10 hours a week for you is worth his/her weight in gold, so here are my top tips on how to start outsourcing.

Join my Facebook Fitpros Supporters Programme

Check out

Upwork.com

https://www.fiverr.com/ 

We celebrate as tax return season is over with a podcast focused on how best to manage and save your money as a business.

Andrew is  a Business Development Consultant, Entrepreneur and Chartered Management Accountant & Tax Adviser based in Nottingham.

It was a pleasure to have my good friend on again, please do have a listen and leave your feedback, comments and questions and be sure to subscribe!

This week Kelly and I answer a question from Sophie about how to develop a thick skin in the Fitness industry and improving your self-confidence to put yourself "out there" more.

We chat about receiving negative feedback and constructive criticism in person, on emails, in classes and on social media and how we both deal with it.

Criticism/Feedback can be damaging, hurtful and really knock your confidence but over the years we have learnt how to come out on top and use feedback to grow personally and professionally.....as painful as it is at time.

Have you a question for us? Please email

Rachel@Choredographytogo.com 

Whats App me 07976 268672

Join the Rachel Holmes Fitpro Supporters Group 

Fitpro Supporters Link

https://www.facebook.com/becomesupporter/264012457040617/