Fri, 18 November 2022
In today's podcast I chat with Sound Dynamics Stuart Wilkinson on how he started the company, how he has grown and evolved the company in an ever changing retail landscape. Stuart and I discuss community classes and how it is important for Community class to teaches to step up and be visible during a recession and stay focussed on marketing and the customer experience. Join my Rachel Holmes Supporters group https://www.facebook.com/becomesupporter/RachelHolmesFit/ Follow me on Facebook https://www.facebook.com/RachelHolmesFit/ Follow
Sound Dynamics https://www.sound-dynamics.co.uk/?v=79cba1185463 |
Wed, 16 November 2022
Sleep evades so many of us especially in Menopause but what proactive steps can you take to improve your sleep duting Memopause? Here I discuss 5 habits that can make a MASSIVE differnce. I have been a chronic poor sleeper for decades way before Menopause but now in Menopause I do these steps every day as part of my self care to ensure I get good sleep. This podcast is part of my YouTube Menofitseroes and you can check out the video version on my Youtube channel. Subscribe to My Youtube https://www.youtube.com/rachelholmes Facebook https://www.facebook.com/RachelHolmesFit/ Instagram https://www.instagram.com/rachelLholmes/
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Fri, 4 November 2022
Rachel talks to industry veterans Jody Bunting and Susan Booth both who have worked for Rosemary Connolly and Weight Watchers and have created amazing online businesses. This is such an inspirational podcast.
If you are a Fitness Professional join Rachels amazing Supporters group. Here is the link for the💰 Make an additional £1000 in November https://www.facebook.com/becomesupporter/RachelHolmesFit/
Use the link and open your browser to subscribe you are unable to subscribe though the Facebook app and will get a page not found so open up another tab on your browse to subscribe to the subscriber group.
Subscribe on Youtube Follow on Facebook.com/RachelHolmesFit Instagram.com/RachelLHolmes TikTok.com/RachelHolmes01
Follow Jody On Facebook https://www.facebook.com/1Jody Follow Susan On Facebook https://www.facebook.com/alivepilatesderby |
The Rachel Holmes Podcast Show
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