The Rachel Holmes Podcast Show

10 Steps To Market Your Classes Ready For September

Gone are the days when you could put an add in the local paper, deliver flyers or put a few random posts up on Facebook and fill your classes.


It’s a longer process these days so if you have zero marketing budget and feel like you are spinning wheels wasting time in social media and not getting anywhere with your promotions DO NOT MISS THIS PODCAST.


Every single Fit Pro running a business needs to re-evaluate how they are using social media for promotion and to generate new clients and customers.


I use these 10 STEPS DAILY and currently are the BEST ways to generate business for your September offerings. Take a pen and pencil and have a listen and let know what you think!


Please give the podcast a rating on iTunes and send me a message on social media I LOVE to hear from you on where you are heading in your fitness business.


Follow me on IG RachelLHolmes
Facebook.com/Rachelholmesfit

Direct download: 1020steps20to20marketing20fitness20edited.mp3
Category:fitness -- posted at: 7:14am EDT

I have only been asking Steve to come on the podcast for the last 3 years and finally this week he agreed so I nailed him asap before he changed his mind. Steve and I chat about the UK fitness industry, presenting, health clubs and of course events.

Steve and partner Ceri Hannon operate the IFS event which takes place in Blackpool every March and we discuss how the event has changes and continues to stay relevant and moving with the ever changing times.
We also discuss regional events and Steve’s predictions for the future.

Catch Steve on Facebook or IF @stevewatsonIFS

Direct download: podcast20steve20w.mp3
Category:fitness -- posted at: 3:30am EDT

In this episode I chat about the 5 Steps to getting back on track with your nutrition and health.


Life is SO busy and we are all spinning so many plates that our own nutrition and health habits may be slipping down the priority list.


So, if you need to get back to basics what are the foundational pieces required to get bacon track without it being overwhelming and something you will give up in a few days?

Listen to my 5 steps:

Step 1
Goals and Why Do You Want To Make Changes?

Step 2
Daily Exercise for your Mental AND Physical well being.

Step 3
Nutrition Keep It Simple.

Step 4
Sleep.

Step 5
Stress Management - Are you eating your feelings?

This is a casual podcast that I hope will motivate you to get back on track and feeling happy ad healthy.

For the Free 5 Day Meal Plan
Click here

To subscribe to my Youtube channel for Free workouts
Click here

IG RachelLHolmes
FB.com/RachelHolmesFit
Choreographytogo.com
Kickstartfatloss.net

Direct download: nutritional20pod.mp3
Category:nutrition -- posted at: 7:57am EDT

It was my total pleasure to have Pete on the Podcast. He is Motivational Speaker, Business Coach and Best Selling Author and has worked in gyms, corporate, created and sold multiple businesses. Pete now inspires people all around the world with mi365 with his enlightening and highly entertaining and inspiring message.

To Connect with Pete check out see:

facebook.com/mi365.me

 

 

Direct download: PETE20COHEN20PODCAST20JULY2019.mp3
Category:fitness -- posted at: 10:04am EDT

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