Tue, 13 December 2022
This is a talk I did for the Amazing Jane Community on Menopause Health and Fitness Tips. It’s a general overview of how to reframe your approach to health and fitness if you are Peri to Post Menopause. Let me know any questions you have and Ill answer them on my social media or in the next podcast. Follow Amazing Jane Here https://www.facebook.com/amazingjaneactivewear Follow me on: Facebook: Facebook.com/Rachelholmesfit IG www.instagra.com/rachellholmes Youtube www.youtube.com/rachelholmes
Direct download: Menofit_Menopause__Health_and_Fitness_Talk_pod.mp3
Category:fitness -- posted at: 10:18am EDT |
Fri, 18 November 2022
In today's podcast I chat with Sound Dynamics Stuart Wilkinson on how he started the company, how he has grown and evolved the company in an ever changing retail landscape. Stuart and I discuss community classes and how it is important for Community class to teaches to step up and be visible during a recession and stay focussed on marketing and the customer experience. Join my Rachel Holmes Supporters group https://www.facebook.com/becomesupporter/RachelHolmesFit/ Follow me on Facebook https://www.facebook.com/RachelHolmesFit/ Follow
Sound Dynamics https://www.sound-dynamics.co.uk/?v=79cba1185463 |
Wed, 16 November 2022
Sleep evades so many of us especially in Menopause but what proactive steps can you take to improve your sleep duting Memopause? Here I discuss 5 habits that can make a MASSIVE differnce. I have been a chronic poor sleeper for decades way before Menopause but now in Menopause I do these steps every day as part of my self care to ensure I get good sleep. This podcast is part of my YouTube Menofitseroes and you can check out the video version on my Youtube channel. Subscribe to My Youtube https://www.youtube.com/rachelholmes Facebook https://www.facebook.com/RachelHolmesFit/ Instagram https://www.instagram.com/rachelLholmes/
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Fri, 4 November 2022
Rachel talks to industry veterans Jody Bunting and Susan Booth both who have worked for Rosemary Connolly and Weight Watchers and have created amazing online businesses. This is such an inspirational podcast.
If you are a Fitness Professional join Rachels amazing Supporters group. Here is the link for the💰 Make an additional £1000 in November https://www.facebook.com/becomesupporter/RachelHolmesFit/
Use the link and open your browser to subscribe you are unable to subscribe though the Facebook app and will get a page not found so open up another tab on your browse to subscribe to the subscriber group.
Subscribe on Youtube Follow on Facebook.com/RachelHolmesFit Instagram.com/RachelLHolmes TikTok.com/RachelHolmes01
Follow Jody On Facebook https://www.facebook.com/1Jody Follow Susan On Facebook https://www.facebook.com/alivepilatesderby |
Fri, 21 October 2022
Join Rachel and LIncoln as they discuss the current state of the fitness industry. *Top tips for marketing your fitness business. *Offline promotional ideas for your business. Follow Licon on Facebook and Instagram |
Tue, 4 October 2022
Join Rachel Holmes, Ryan Charlesworth and Dr Glenda Rivoallan as they talk all things group exercise! Rachel is a group exercise Champion, presenter, business coach and influencer and its great to hear her thoughts on the fitness industry and in particular group exercise. Please leave your questions/comments and don't forget to subscribe to the channel |
Mon, 26 September 2022
Rachel talks to Nichola about the fitness industry and building your business through various challenges. This is a fantastic interview not to be missed and so relevant for fitpros right now! Don't forget to subscribe to the podcast show and leave your comments we love to hear from you! Contact Nichola on Facebook https://www.facebook.com/nichola.curran
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Wed, 14 September 2022
The Rachel Holmes Podcast Show Relaunch Season 6 with Guest Ann-See Yeoh we chat about Ann-See's career and how the fitness industry is changing aswell as our thoughts for the future of group fitness. This is a really interesting podcast we hope you enjoy it, please subscribe and leave your comments we love to hear from you! |
Tue, 5 July 2022
Join me in this 10 minute podcast covering quick tips for social media automation for businesses!
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Tue, 1 March 2022
Join me as I chat though simple goal setting ideas for your fitness business.
If you are a Fitness Professional Teaching Group X Please join my Facebook Fitpro Supporters group: https://www.facebook.com/becomesupporter/264012457040617/ Follow me on IG RachelLHolmes Youtube RachelHolmes & Facebook.com/RachelHolmesFit |
Sun, 2 January 2022
Here are 7 Marketing Ideas To Do Today To Get New people Into Your Online Classes. Join me for a 20-minute brainstorm on how to leverage the traffic on social media this new Year's weekend. If you need daily business coaching join my Facebook Subscription Group - Supporters
https://m.facebook.com/becomesupporter/264012457040617/
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