The Rachel Holmes Podcast Show

Topics:

  • Quick Update about ME!
  • 7 steps
  • Goal Setting, Confidence and Self Belief
  • Your digital Home Blog Or Website
  • Grow Your EMAIL LIST
  • Create a Community
  • Who is Your Customer
  • What Do You Want To Create
  • Your Social Media Platform
  • VIDEO VIDEO VIDEO
  • Writing & Blogging
  • IDEAS For Promotion LIVE classes
  • Ideas For Online Promotion

Visit this link for more info Choreographytogo.com/20DayCoaching

Direct download: Build_Your_Online__Offline_Fitness_Business.mp3
Category:general -- posted at: 5:10am EDT

0:30 - Intro

2:28 - TOP TIP 1: Get rid of all the rubbish food

3:22 - TOP TIP 2: Do FULL clean food shopping

5:03 - TOP TIP 3: Do your meal plan in advance

6:04 - TOP TIP 4: Do  a daily workout

7:48 - TOP TIP 5: Himalayan salt (pink)

9:18 - TOP TIP 6: Feel good

11:02 - TOP TIP 7: Breakfast

13:04 - TOP TIP 8: Sleep

15:05 - TOP TIP 9: Always prepare

15:45 - TOP TIP 10: Get some hobbies


Rachel Holmes Podcast - How To Become a KSFL Franchisee

Thinking about becoming a KSFL Franchisee Owner?


Greg shares some amazing Tips are hoe you can get the best results with your clients.

Direct download: Gregs_Podcast_Part_2_Your_Best_You_Episode_25.mp3
Category:general -- posted at: 2:07am EDT

Designed to get you motivated with all the best weightloss information fromthe UK's leading expert 

Direct download: Esther_Short_Podcast.mp3
Category:general -- posted at: 6:29am EDT

Greg discusses exactly how to  Be The Best You

Direct download: Greg_Podcast.mp3
Category:general -- posted at: 1:34pm EDT

Kick Start Motivation Pocasts with Tasha Knight

The Kick Start Motivational Podcasts are shorter super duper MOTIVATIONAL with top tips from the UK's leading fatloss, fitness and weight management experts

Direct download: Tasha_Tips_Podcast.mp3
Category:general -- posted at: 11:52am EDT

Episode 22 with Christianne Wolff

Christianne talks all about being a celebrity trainer, getting into the Press,  having a best selling book on QVC and writing a book. This is a GOLD eprosode full of great information

Direct download: Christianne_Podcast-NEW.mp3.mp3
Category:general -- posted at: 1:07am EDT

Direct download: Helen_Tite_Webinar_Edited.mp3
Category:general -- posted at: 1:41pm EDT

Danni talks about how she started opening her own studios & juggling working with her husband & 3 children

Direct download: Danni_Evans_Edited.mp3
Category:general -- posted at: 2:42am EDT

Laura Talks about opening her studio, business building & balancing family time with running a successful operation.

Direct download: Laura_Armarda_Buch_Edited.mp3
Category:general -- posted at: 2:13am EDT

Jayne talks Freestyle Fitness Yoga, Business, Life in Leicester & Pets

Direct download: Jayne_Nicholls_Edited.mp3
Category:general -- posted at: 3:02am EDT

Kelly talks about becoming a presenter, educator, running a successful community with her husband, marketing & PR ideaas PLUS How she is THE most positve happy person around!

Direct download: Kelly_Podcast_EditedFULL.mp3
Category:general -- posted at: 12:57pm EDT

Jo talks silent retreats, living your passion & starring in a new TV show

Direct download: Jo_De_Rosa_Part_Edited.mp3
Category:general -- posted at: 1:57am EDT

Direct download: Rachel_Holmes_Podcast_WIFE_Social_Media_Full_256KBPS.mp3
Category:general -- posted at: 7:00am EDT

Direct download: Rachel_Holmes_Podcast_WIFE_Social_Media_7_256KBPS.mp3
Category:general -- posted at: 8:00am EDT

Direct download: Rachel_Holmes_Podcast_WIFE_Social_Media_6_256KBPS.mp3
Category:general -- posted at: 7:30am EDT

Direct download: Jacqueline_Hooten_Interview_Edited.mp3
Category:general -- posted at: 9:02am EDT

HOW TO ENGAGE AN AUDIENCE ON SOCIAL MEDIA
Direct download: Rachel_Holmes_Podcast_WIFE_Social_Media_5_256KBPS.mp3
Category:general -- posted at: 7:00am EDT

Direct download: Rachel_Holmes_Podcast_WIFE_Social_Media_4_256KBPS.mp3
Category:general -- posted at: 6:30am EDT

Direct download: Rachel_Holmes_Podcast_WIFE_Social_Media_3_256KBPS.mp3
Category:general -- posted at: 6:00am EDT

Direct download: Interview_with_Yvonne__20042015_1104_Edited.mp3
Category:general -- posted at: 1:11pm EDT

Direct download: Rachel_Holmes_Podcast_WIFE_Social_Media_2_256KBPS.mp3
Category:general -- posted at: 7:00am EDT

Direct download: Rachel_Holmes_Podcast_WIFE_Social_Media_1_256KBPS.mp3
Category:general -- posted at: 4:10am EDT

Episode 13 with Katie Bulmer Cooke

Katie shares all the low down on the Apprentice & exactly what being on the show has done for her.

Direct download: Katie_Bulmer_Interview_Edited.mp3
Category:general -- posted at: 1:09am EDT

Direct download: TASH_and_Rachel_interview_Edited.mp3
Category:general -- posted at: 1:54pm EDT

Fitness presenter Zoe McNulty talks Miss Galaxay, Rave, Stilletto, School of Strut & Body Image

Direct download: Zoe_interview_Edited.mp3
Category:general -- posted at: 6:39am EDT

Episode 10 wth Phoenix Rain

Phoenix discusses her fitness journey & her battle with eating & body image as one of Londons top personal trainers

Direct download: Phoenix_Rain_Edited_Eveline.mp3
Category:general -- posted at: 1:36am EDT

A fab interview with the inspiring Chris Tuck

Direct download: Crish_Tuck_Edited_Version_1.mp3
Category:general -- posted at: 4:15am EDT

1