Tue, 18 December 2018
With so much conflicting information on weightloss, food, fitness and diet, I chat about evidence based nutrition and how to take a long term and holistic approach to long lasting wellness. Taking a personilsed approach and working out an individualised programme that is managable and sustainable for your lifestyle is the key to long term health and happiness. This is one of my favourite subjects and I love sharing the latest updates and research plus real world tips and strategies to make it work for you. Have a listen and Id love to hear your view please leave a review in itunes or catch me on social media |
Sun, 9 December 2018
Back by popular demand, Jayne Nicholls is the guest on this weeks show and we talk about Yoga & Pilates education and training, social media influencers, fitness instructor training and much much more. It's always a pleasure to have Jayne on the podcast and this is exactly as if you are part of Jayne and I's daily conversations. PLEASE leave a review and don't forget to subscribe itunes it means such a LOT! |
The Rachel Holmes Podcast Show
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generalsocial media
business
fitness
nutrition
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